Spinning

Elaine Drawbridge, Fitness Director, ext. 230, [email protected]

Johnny G Spinning®

Use MyJ to sign up for classes online now!

During this time our spin bikes have been moved to the gymnastics room, as well as we have 5 bikes on the balcony.

MyJ is our online reservation system for reserving a spot in JCC group exercise classes. Members must enroll in the online system by clicking on MyJ or sign up for online classes now on the MyJ link on the Health and Fitness page, small group exercise page, group exercise page or the spinning page.

Once you enroll in the system, signing up for small group exercise classes is easy! Use your mobile phone or any computer.

The benefits of the new system include:

• Mobile signups for group exercise classes
• Easy to use
• Efficient
• Class updates once signed up

This exciting instructor-led group cycling class in our designated air-conditioned spin room allows individuals of all fitness levels to complete a cardiovascular routine successfully on our Star Trac Spinners. Allow yourself to be led on an all terrain, strength training or endurance ride and benefit from this exciting 1 hour mind-body workout. Free to all JCC members. 

Spinning Policies: In order to serve all of our members, the following rules have been established:

• Members may reserve a spot in our Spin class.
• Please plan to be early. For your safety, a proper warm up is essential and will allow the class to begin on time.
• If you arrive after the start of the class, your reserved spot may be released to a waiting member.
• If you need to leave early, please use a bike on the outside row.
• If you need to cancel a reservation, please do so on MyJ.  
• Please be respectable of other members during their ride and keep talking to a minimum.